CROSSFIT

WU

2x

10 Shuttle run

10 High knees

10 Jumping jacks

10 Jumping squats

10 Plank shoulder taps

WOD

16x

-max cal row in 1’

30” rest

-max cal bike in 1’

30” rest

-max cal run in 1’

30” rest

-max cal ski in 1’

30” rest

100 Skipping rope

90 Weighted russian twist

80 Weighted walking lunges

70 WB

60 Weighted sit-ups

50 DB hip thrust

40 BJ

30 KBS

20 Burpees

10 Push ups

ABS

30”/10” x12

Hollow hold

Plank

V-ups

Knee raises