CROSSFIT

WU

30”/15” x28

-Machine

-Broad jumps

-Wall-sit hold

-Downward dogs

STRENGTH

18 - 16 - 12 - 6

-Box Squat

-Hip thrust

-Stiff leg deadlift

WOD

AMRAP 8’

2-4-6-8 ..

-Devil press

-DB Snatch

-T2B

*2’ rest

AMRAP 8’

2-4-6-8 …

-WB

-DB hang C&J

-Shuttle run

ABS

TABATA 40”/ 20” x8

-Alternating v-ups

-Russian twist

-Elbow plank

-Elbow side twist