CROSSFIT

WU

2x

-1’Machine

-10 Air squat

-50 Skipping rope

-5 inchworm to push ups

-10 Shoulder taps

-5 Empty bar strict press

STRENGTH

A.

4x

-10 S2O

-15 push ups+15 v-ups

-10 Chin ups+20” chin up hold

B.

EMOM 8’

-40” overhead bar

-10 DB side raise

-10 plate front raises

-10 DB upright row

WOD

For time:

Buy in:

*100 Skipping rope

-50 CAL

-50 push press

-50 Single DB thruster

Cash out:

*100 Skipping rope