WU
1’ Machine
5 Inchworms to push ups
5 Hand stand kicks
10 Band pull apart
10 Knee raises
10 Jumping squats
20 Plank shoulder taps
50 Skip rope
STRENGTH
10-8-6-4-2 bench press
10-8-6-4-2 pull ups
5-5-5-2-2 wall walk
WOD
10 CAL
10 Oh squat
10 BJ
10 Back squat
10 Power clean
10 T2B
10 Burpees pull up
10 T2B
10 Power clean
10 Back squat
10 BJ
10 Oh squat
10 CAL
ABS
40” /10” x12
Plank
Hollow hold
V-ups
Sit-ups
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