CROSSFIT

WU

1’ Machine

5 Inchworms to push ups

5 Hand stand kicks

10 Band pull apart

10 Knee raises

10 Jumping squats

20 Plank shoulder taps

50 Skip rope

STRENGTH

10-8-6-4-2 bench press

10-8-6-4-2 pull ups

5-5-5-2-2 wall walk

WOD

10 CAL

10 Oh squat

10 BJ

10 Back squat

10 Power clean

10 T2B

10 Burpees pull up

10 T2B

10 Power clean

10 Back squat

10 BJ

10 Oh squat

10 CAL

ABS

40” /10” x12

Plank

Hollow hold

V-ups

Sit-ups