WU
30” / 15” x12
-Shuttle Run
-Lying leg raises
-Single leg alternating v-ups
-Hollow hold pull down
STRENGTH
A.
3x
-10 pen dally rows
-6/6 Single DB rows
-10 back extension
B. (12’)
toe to bar progression
WOD
Buy in:
*1000m
30-20 -10
-T2B
-DB snatch
-WB
*Every round:
-40m Sand bag carry
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