CROSSFIT

WU

2x

5 inchworms

10 squat

10 sit-ups

10 plank shoulder taps

WOD

Cash in: 100skip rope

21-15-9

Devil press

Box jumps over

Hand stand kick

30-20-10

CAL row

Push ups

CAL run

WB

Cash out:100m Dual KB farmers carry

ABS

4x

20 up & over DB

20 leg raises

20 tuck with extension

20 floor DB knee raises