CROSSFIT

WU

- 1’Machine

- 10 Air squat

- 10 Shoulder taps

- 5 inchworm to push ups

- 5 Empty bar power clean

WOD1

A.

12- 9 - 6 - 3

- power clean

5 - 4- 3 - 1

- wall-walk

B.

12 - 8 - 6 - 4

- Deadlift

* Every round :

- 10 Toe to bar (15 weighted sit -ups )

WOD2

(Partner )

A.

42 - 30 - 18

- Squat clean

- Shoulder to overhead

B.

60 - 40 - 20

- burpees

- Goblet squat

- CAL