CROSSFIT

WU

30”/10” x 12

Skip rope

Plank

Hollow hold

Squat hold

STRENGTH

10-8-6-4-2-1

Front squat

Wall walk

WOD

21-15-9

Hang power clean

T2B

E90MOM x5

10 CAL (bike 8 CAL)

Remaining time: max DL

*30” Rest

10-8-6-4-2

Burpees box jump over

Tricep extension