WARM UP
- 10 shuttle Run
- 10 Air squat
- 5 Inchworm
- 5 Empty bar Front squat
- 5 Empty bar Deadlift
STRENGTH
A. 5 x 2
- Front Squat
B. 21 - 18 - 15 - 9
- Bench press
- Plate G2O
WOD
For time:
- 30 CAL
- 40 weighted Sit ups
- 15 C&J
- 20 CAL
- 30 Weighted sit-ups
- 12 C&J
- 10 CAL
- 20 weighted sit-ups
- 9 C&J
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