CROSSFIT

ENGINE WU

Every 2’ x2

A. 15 Shuttle run

B. 20 CAL

C. 200m

D . Rest

SKILLS

-15’ learn how to rope climb

WOD

2x

A.

AMRAP 2’

-12 ring dips (15 Box dips )

*Remaining time:

-Max DB bench press

*1’ rest

AMRAP 2’

-20 Ring row(Low bar pull ups)

*Remaining time:

-Burpee DL