CROSSFIT

WU

2x

10 shuttle run

10 squat

10 jumping jack

10 shoulder taps

WOD

4x

10 CAL bike

10 CAL row

10 CAL run

10 CAL ski

*1’ Rest

3x

100 Skipping rope

50 KBS

25 BJ

12 Burpees

ABS

3x

30 Sit ups

30 V ups

30 Leg raises

30 Bicycle crunch