CROSSFIT

WU

- 1’ machine

- 10 air squat

- 5 inchworm to push ups

- 20m toe touches

- 5 Empty bar power clean

- 5 empty bar SOH

STRENGTH

5x

90’’/ 1’ x5

- 12 DL

- 9 hang power clean

- 6 S2O

* Remaining time:

- max KB farmer Hold

PARTNER WOD

AMRAP 10’

- 500m

- 20 Sync Goblet squat

- 10 Sync Burpees

* 2’ rest

AMRAP 10’

- 400m

- 20 Sync WB

- 20 Sync BJ