CROSSFIT

WU

30”/ 15” x15

-Shuttle Run

-Shoulder taps

-Downward facing dogs

-Dead-hang

-Split position press

STRENGTH

EMOM 5’

-2 Split jerk

EMOM 5’

-2 Squat clean

EMOM 5’

-3 Clean DL

WOD

For time:

-500m

*40 Bench press

-400m

*30 DB snatch

-300m

*20 S2O

-200m

*10 Burpee knee raises