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CROSSFIT

WU

2x

5 Push ups

10 Knee raises

10 Shoulder taps

10 Pvc pass over

10 Band pull apart

STRENGTH

10-8-6-4-2Pull ups

5-5-5-5-5 Barbell row

5-5-5-5-5 Wall walk

WOD

21-15-9

WB

HSPU

BJ


EMOM

12x

15 Dual DB deadlift

12 CAL

9 Dual Devil press


3x

100 Skip rope

10 Bicep curls

10 Bicep extension

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