WU
2x
5 Push ups
10 Knee raises
10 Shoulder taps
10 Pvc pass over
10 Band pull apart
STRENGTH
10-8-6-4-2Pull ups
5-5-5-5-5 Barbell row
5-5-5-5-5 Wall walk
WOD
21-15-9
WB
HSPU
BJ
EMOM
12x
15 Dual DB deadlift
12 CAL
9 Dual Devil press
3x
100 Skip rope
10 Bicep curls
10 Bicep extension
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