CROSSFIT

WU

2x

10 Shuttle run

10 Squat

10 Jumping jack

10 Shoulder taps

WOD

Cash in: 50 CAL

3x

100 Skip rope

50 KBS

50 WB

25 BJ

25 Burpees

Cash out : 50 CAL

ABS

3x

20 Sit ups

20 V-ups

20 Leg raises

20 Bicycle crunch