CROSSFIT

WU

28”/ 24” x8

-Machine

-Jumping squat

-Wall-sit Hold

-Reverse bear crawl

COACH HAMDA BIRTHDAY WOD🎂

Every 2’ x5

-8 Back squat

-8 Deficit reverse Lunges

*2’ Rest

BARBELL CONDITIONING

8x

-3 Hang power clean

-3 Squat clean

-3 Thruster

-3 lateral burpees

*2’rest

AMRAP 12’

-24 KB Goblet squat

-8 CAL

-24 DB Snatch

-8 Cal Machine

-24 Med-ball sit ups

-8 CAL