CROSSFIT

WU

2x

-1’ Machine

-10 Air squat

-10 Shoulder taps

-5 Inchworm to push ups

-5 Plate G2O

-5 S2O press

STRENGTH

EMOM 16’

1- 5 Heavy deadlift

2- 6/6 single DB Row

3 -10 Back extension

4- 8 barbell biceps curls

WOD

For time:

-10 wall-walk

-20 HRPU

-30 pull ups

-40 dual DB hang C&J

-50 DB deadlift

-60 WB