CROSSFIT

WU

2x

50 skip rope

5 Push ups

10 Jumping squat

10 Shoulder taps

5 Empty bar strict press

STRENGTH

EMOM 9’

30” rest x6

5 Power clean

4 Thrusters

3 HSPU

WOD

Buy in:50 CAL

20-15-10

Power snatch

Over head squat

BJ

20 -15-10

Burpees

Goblet squat

Sand bag over shoulder

Cash out :50 CAL

ABS

30”/10” x9

Plank

Floor knee raises

Hollow hold