WU:
- 1 minute Machine
- 10 Air squat
- 10 Downwards dogs
- 20M walking lunges
- 50 Skipping Rope
- 5 deadlift
- 5 Empty bar power clean
- 5 Empty bar front squat
ENDURANCE
A
Every 2min / 1 min rest / 5 Rounds
- 5 wall-walk / 5 inchworm to push ups
- 10 Plate ground to overhead
* Remaining time :
- max Shuttle run
STRENGTH
B
Every 2’’ / 5X :
- 3 Deadlift
- 3 Hang power clean
- 3 Front squat
* For load
WOD :
C
3X :
- 100 Skipping Rope
- 20 Cal Machine
- 15 Dual DB box step up
- 10 Clean and jerk
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