CROSSFIT

WU

1’ machine

5 inchworms to push ups

10 squa

10 plank shoulder taps

20m toe touches

20m walking lunges

5 empty bar power clean

WOD

Cash in:500m

E2MOM x5

10 hang power clean

5 burpees over the bar

Remaining time: Plank

Every 1:30 x4

10 WB

10 Dual DB snatch

Remaining time: Weighted wall sit

E2MOM x4

10 deficit goblet squat

10 push press

Remaining time: Farmers carry

Every 1:30 x5

5 strict press

5 pull ups

Remaining time:Dead hang

Every 1:30 x4

10 bicep curls

50 skip rope

Remaining time: Hollow hold

Cash out:500m