CROSSFIT

WU

2x

1’ Machine

5 Push ups

10 Squat

10 Sit-ups

10 Knee raises

5 Empty bar DL

WOD

4x

10 DL

10 DB box step

10 Leg raises

4x

10 Back squat

10 Sand bag over shoulder

10 V-ups

4x

20 CAL

15 Sumo squats

10 Burpees