WU
- 1’ Machine
- 10 Air squat
- 10 Burpees
- 10 Downwards dogs
- 20m Walking lunges
- 20m Toe touches
- 5 Empty bar power clean
- 5 Empty bar S2O
STRENGTH
Every 90” x5
- 2 Touch and go power clean
Directly into ..
21 - 15 - 9
- Power clean
- Ring dips / Box Dips
PARTNER WOD
For time:
- 200 WB
* Partner should break it every 25”
* Every time you break it partners will do:
- 20 CAL
- 10 Push jerk
- 5 Sync bar facing burpees
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