CROSSFIT

WU

30”/ 15” x12

Plank

Squat hold

Hollow hold

Hand stand hold

WOD

E2MOM

x4

3 Wall walk

6 Pull ups

9 Burpees over the bar

21-15-9

Power clean

Thrusters

Box jump

20-15-10

Dual DB deadlift

Dual DB snatch

Dual DB strict press

Cash in: 500m

2x

50 Sumo squats

40 WB

30 Deficit push ups

20 V ups

10 T2B

Cash out :50 CAL