CROSSFIT

WARM UP

- 200m Machine

- 10 Air squat

- :30 Lunge Stretch (L)

- :30 Lunge Stretch (R)

- :30 pigeon Stretch (L)

- :30 pigeon Stretch (R)

5 Sets:

- 4 Back Squat

4 Sets:

- 12 Barbell Good mornings

- 12 Back Rack barbell Alt Lunge

- 12 KB / DB Hip thrust

4 Rounds:

- 10 Single DB Step ups

- 10 Burpees Shuttle Run

- 12 Dual DB hang snatch

- 10 Burpees shuttle Run

- 10 Banded Chin-ups