CROSSFIT

WU

5 Push ups

10 Squats

10 Shoulder taps

20 Jumping jacks

WOD

EMOM 20’

1- 10 Shuttle run

2- 10 Burpees

3- 10 Pull ups

4- 10 BJ

2x

100 Skip rope

80 KBS

60 CAL

40 WB

20 Devil press

ABS

3x

50 Bicycle crunch

40 Russian twist

30 V-ups

20 Leg raises

10 weighted sit-ups