CROSSFIT

WU

2x

1’ machine

5 inchworms

10 squat

10 shoulder taps

10 jumping jacks

5 empty bar S2O

WOD

21-15-9

Power clean

Thrusters

BJ

20-15-10

Dual DB DL

Dual DB snatch

Dual DB strict press

Cash in: 500m

2x

50 Sumo squats

40 WB

30 Deficit push ups

20 V ups

10 T2B

Cash out: 50 CAL