CROSSFIT

WU

10 squat

10 jumping jacks

10 lunges

10m toe touches

WOD

50 burpees

1km run

40 burpees

1km run

30 burpees

1km run

20 burpees

1km run

10 burpees

1km run

20-18-16-14-12-10

Push ups

Knee raises

KBS

ABS

3x

50 bicycle crunch

40 plank shoulder taps

30 mountain climbers

20 v-ups