CROSSFIT

WU

1’ machine

10 jumping squat

20m walking lunges

10 push up

20m toe touches

10 up dog to down dog

STRENGTH

5-5-4-4-3 build to heavy

Front squat

Each round: 8 BB reverse lunges

WOD

A. AMRAP 6’

-10 Single DB Snatch

-12 Ring row 


Rest 1:00


AMRAP 6’

10 BJ Over

5 Single DB Devil Press


Rest 1:00


AMRAP 6’

8 Single DB Box Step Overs

10 Single S2O press

B. For Time:

50 Air squats

40 V ups

30 KBS

20 WB

10 Push up