CROSSFIT

WU:

2x

1’ machine

10 squat

10 shoulder taps

10 high knees

20m plate oh

WOD:

A:

E2’ /30s rest x7

7 hang power clean

7 front squat

7 S2OH

7 bar facing burpees

B:

EMOM X25

1:20 goblet squat

2:15 plate G2OH

3:10 DL

4:8-10 cal

5: max skip rope