WU
30”/ 15” x12
-Machine/Shuttle run
-Plate G2O
-Overhead plate hold
-Downward facing dogs
WOD1
A.
2- 4 - 6 - 8 - 10 - 8 - 6 - 4 - 2
-DB bench press
-DL
-Chin ups
B.
AMRAP 4’
-10 Strict press
-8 Side delts raises
WOD2
For time:
-100 Skipping rope
-50 WB
-40 DB S2O
-30 KBS
-20 HSPU (HRPU)
-10 G2O
*20 KBS
*30 WB
*40 HSPU(HRPU)
*50 Skipping rope
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