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CROSSFIT

WU

30”/ 15” x12

-Machine/Shuttle run

-Plate G2O

-Overhead plate hold

-Downward facing dogs

WOD1

A.

2- 4 - 6 - 8 - 10 - 8 - 6 - 4 - 2

-DB bench press

-DL

-Chin ups


B.

AMRAP 4’

-10 Strict press

-8 Side delts raises

WOD2

For time:

-100 Skipping rope

-50 WB

-40 DB S2O

-30 KBS

-20 HSPU (HRPU)

-10 G2O

*20 KBS

*30 WB

*40 HSPU(HRPU)

*50 Skipping rope

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