top of page

CROSSFIT

WU

30”/ 15” x12

-Machine

-Burpee broad jumps

-Wall-sit hold

-Dead hang hold

STRENGTH

EMOM 6’

-2RM Front squat

*Remaining time:

-Max Back squat

*1’ Rest

WOD

AMRAP 18’

A.

-15 DB Front squat

-15 CAL

B.

-12 DB thruster

-12 BJ

C.

-9 DB Power clean

-9 Reverse Lunges

34 views0 comments

Recent Posts

See All
CROSSFIT

CROSSFIT

CROSSFIT

CROSSFIT

Comments


© 2021 by BARA FITNESS. 

bottom of page