WU
30”/ 15” x12
-Machine
-Burpee broad jumps
-Wall-sit hold
-Dead hang hold
STRENGTH
EMOM 6’
-2RM Front squat
*Remaining time:
-Max Back squat
*1’ Rest
WOD
AMRAP 18’
A.
-15 DB Front squat
-15 CAL
B.
-12 DB thruster
-12 BJ
C.
-9 DB Power clean
-9 Reverse Lunges
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