CROSSFIT

WU

1’ Machine

10 Squat

10 Push ups

10 PVC

10 Burpees

10 Sit ups

5 Empty bar bench press

5 Empty bar squat clean

5 Empty bar power snatch

WOD

4x

10 Bench press

10 Squat clean

10 Power snatch

20-15-10

Thrusters

WB

Reverse lunges

BJ

Cash in :50 CAL

2x

100 Skip rope

20 Burpees to knee raises

20 Dual DB snatch

20 Biceps curls

20 Deficit goblet squat

20 T2B

20 V-ups

Cash out: 10 Wall walk