CROSSFIT

WU

2x

1’ machine

5 push ups

10 squat

10 sit-ups

10 knee raises

5 empty bar DL

WOD

4x

10 DL

10 DB box step

10 Leg raises

20-15-10

Back squat

sand bag over shoulder

V-ups

For time:

2x

30 CAL

20 Dual DB power clean

10 Pull ups