CROSSFIT

WU

1’Machine

10 Squat

10 Push ups

10 G2OH

10 Sit-ups

PARTNER WOD

100 CAL

80 Power clean(split)

1000m

80 Push jerk(split)

100 Skip rope

80 DL(split)

100 WB

80 Bench press

100 Burpees

80 Goblet squat

100 DB snatch

80 Pull ups

100 V-ups