WU
30”/ 15” x12
-Machine
-Plate Squat hold
-Broad jumps
-Wall-sit Hold
STRENGTH
A.
1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10
-Back Squat
-Reverse lunge
-Hip thrust
WOD
0- 4
-1RM Thruster (From the rack)
Directly into..
(4-7’)
-Max burpee over the bar
*3’ Rest
(10 - 14’)
-Max Distance Machine (Meter)
(14 - 17’)
-Max box Jump over
Yorumlar