CROSSFIT

WU

3x

-50 Skipping rope

-5 inchworm+10 Shoulder taps

-30” Handstand hold

-10 Ring rows

WOD OF THE DAY

(0- 8’)

-2RM Bench press

*2’ Rest

(10 - 22’)

4x

-5 Bench press

-10 DB push ups

-12 Ring dips/Box Dips

*2’Rest

(24-32’)

-2RM DL

(32-44’)

4x

-5 Pull ups

-10 Reverse barbell bend over

-12 CAL