CROSSFIT

WU

1’ machine

10 inchworm

10 jumping squat

10 burpee broad jumps

10 walking lunges

10 shoulder taps

WOD

200m directly into..

8x

-10 air squat

-10 push up

-10 sit up

400m directly into…

6x

-10 ring dips/ bench dips

-20m farmers tocarry

600m directly into..

4x

-20 dual KB reverse lunges

-15 G2OH

800m directly into…

2x

-15 DL

-10 dual DB power clean