WU
1’ machine
10 inchworm
10 jumping squat
10 burpee broad jumps
10 walking lunges
10 shoulder taps
WOD
200m directly into..
8x
-10 air squat
-10 push up
-10 sit up
400m directly into…
6x
-10 ring dips/ bench dips
-20m farmers tocarry
600m directly into..
4x
-20 dual KB reverse lunges
-15 G2OH
800m directly into…
2x
-15 DL
-10 dual DB power clean
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