CROSSFIT

WU

2x

-1’ Machine

-10 Air squat

-10 Gorilla stretch

-20m Walking lunges

-20m Toe touches

-5 Empty back squat

STRENGTH

A.

5x

-2 and 1/5 back squat.

B.

3x

-10 Lying down hamstring curls

-6/6 Bulgarian split squat

-20m Walking lunges

WOD

27-21-15-12-9

-CAL

-Thruster

-Knee raises