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CROSSFIT

Amna’s birthday wod

WARM UP

2 Rounds:

- 12 Shuttle Run

- 12 Air squat

- 12 Alt lunges

- 5 Empty bar thruster


PARTNER WORKOUT:

(0- 12mins)

42 - 16 - 12

- Sync Thrusters

- Box Jumps (Split)


(12- 32mins)

For time:

- 42 CAL

- 42 Sync Goblet Squat

- 42 Sync KB Swing

- 42 Sync KB Deadlift

- 42 Sync KB S2O

- 42 Burpees over the KB (Split)

- 42 Sync Sit-ups

- 42 Sync broad jumps

- 42 CAL

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