Amna’s birthday wod
WARM UP
2 Rounds:
- 12 Shuttle Run
- 12 Air squat
- 12 Alt lunges
- 5 Empty bar thruster
PARTNER WORKOUT:
(0- 12mins)
42 - 16 - 12
- Sync Thrusters
- Box Jumps (Split)
(12- 32mins)
For time:
- 42 CAL
- 42 Sync Goblet Squat
- 42 Sync KB Swing
- 42 Sync KB Deadlift
- 42 Sync KB S2O
- 42 Burpees over the KB (Split)
- 42 Sync Sit-ups
- 42 Sync broad jumps
- 42 CAL
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