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CROSSFIT

WU

1’ Machine

10 Jumping squats

10 Jumping jacks

10 Sit-ups

10 Shoulder taps

10 Push ups

5 Empty bar squat clean

WOD

20-15-10

Squat clean

Back squat

Burpees knee raises


15-10-5

Power snatch

Pull ups

Wall walk


Cash in: 500m

60 Lunges

50 Power clean

40 WB

30 Split jerk

20 Dual devil press

10 OH squat

Cash out:50 CAL

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