WU
1’ Machine
10 Jumping squats
10 Jumping jacks
10 Sit-ups
10 Shoulder taps
10 Push ups
5 Empty bar squat clean
WOD
20-15-10
Squat clean
Back squat
Burpees knee raises
15-10-5
Power snatch
Pull ups
Wall walk
Cash in: 500m
60 Lunges
50 Power clean
40 WB
30 Split jerk
20 Dual devil press
10 OH squat
Cash out:50 CAL
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