CROSSFIT

WU

10 Shuttle run

10 Squat

10 High knees

10 Sit-ups

10 Push ups

WOD

Let’s burn off the weekend🔥

1000m

10 Burpees

10 V ups

10 DB hip thrust

800m

20 Burpees

20 V ups

20 DB hip thrust

600m

30 Burpees

30 V ups

30 DB hip thrust

400m

40 Burpees

40 V ups

40 DB hip thrust

200m

50 Burpees

50 V ups

50 DB hip thrust