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CROSSFIT

WU

30”/ 15” x8

-Machine

-Air squat

-Wall-sit hold

-Duck walk

STRENGTH

A.

5x

-5 Back squat (moderate weight)


B.

3x

-20” Back squat bottom hold

-8 Tempo Romanian DL

-8 Hip thrust

WOD

Every 2:30 x3

A.

-10 CAL

-10 Thruster


B.

-150m

-8 Sumo-DL high pull + 8 Reverse lunges


C

-75 Skipping rope

-8 Burpee BJ

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