WU
30”/ 15” x8
-Machine
-Air squat
-Wall-sit hold
-Duck walk
STRENGTH
A.
5x
-5 Back squat (moderate weight)
B.
3x
-20” Back squat bottom hold
-8 Tempo Romanian DL
-8 Hip thrust
WOD
Every 2:30 x3
A.
-10 CAL
-10 Thruster
B.
-150m
-8 Sumo-DL high pull + 8 Reverse lunges
C
-75 Skipping rope
-8 Burpee BJ
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