CROSSFIT

WU

2x

5 Inchworms to push ups

5 Pipe pass over

10 Squat

10 Knee raises

10 Jumping jacks

5 Empty bar squat clean

WOD

Every 90” x7

3 Wall walk

5 Burpees over the bar

7 Power clean

9 T2B

15-10-5

HSPU/HRPU

DB Thrusters

BJ

5x

10 CAL

10 V-ups

10 CAL

10 Leg raises

10 CAL

10 Sit-ups

100 Skip rope