CROSSFIT

WU

5 Inchworms

10 Squat

10m Toe touches

20 Plank shoulder taps

WOD

5x

10 Devil press

20 CAL

30 Goblet squat squats

40 Jumping jacks

50m Farmers walk

40 Skipping rope

30 KBS

20 BJ

10 Burpees

ABS

20” /10” x16

Flutter kicks

Mountain climbers

Leg raises

Bicycle crunch