WU:
- 1’ machine
- 10 Air squat
- 5 inchworm to push ups
- 5 Empty bar power clean
- 5 Empty bar front squat
Strength:
A.
EMOM / X10
- 5 power clean
- 5 Bar facing burpees
B.
Every 30S / X10
- 1 clean & jerk
Conditioning
X4
- 10 Dual DB front squat
- 15 Pull ups
- 300M
X3
- 300M
- 21 KB swing
- 12 KB box step ups
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