CROSSFIT

WU

30”/ 15” x8

-Machine

-Gorilla jumps

-Wall-sit Hold

-Elbow plank

STRENGTH

A.

Every 2’ x5

-2 Back Squat

-40m DB walking lunges

*Rest 30” after each set

B.

3x

-15 Hip thrust

-12 Sumo-squat

-20m Broad jumps

WOD

EMOM 20’

4x

A1 :15-20 WB

A2: 15-12 BJ

A3 : 5-Thruster

A4: 7/8 CAL

A5 : Rest