CROSSFIT

WU

-10 CAL

-10 Air squat

-10 Inchworm to push ups

-10 Shoulder taps

-50 Skipping rope

-5 DL

-5 Power clean

STRENGTH

A.

Every 2:30 x4

-250m

-15 Bench press

*Max HSPU /HRPU

*30” Rest

B.

EMOM 6’

A1:

-5 DL

A2:

-6-8 Pull ups

WOD

AMRAP 16’

A.

-15 DB hang power clean

-9 CAL

B.

-15 DB push press

-9 CAL

C.

-15 Sit ups

-9 CAL