WU
-10 CAL
-10 Air squat
-10 Inchworm to push ups
-10 Shoulder taps
-50 Skipping rope
-5 DL
-5 Power clean
STRENGTH
A.
Every 2:30 x4
-250m
-15 Bench press
*Max HSPU /HRPU
*30” Rest
B.
EMOM 6’
A1:
-5 DL
A2:
-6-8 Pull ups
WOD
AMRAP 16’
A.
-15 DB hang power clean
-9 CAL
B.
-15 DB push press
-9 CAL
C.
-15 Sit ups
-9 CAL
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