WU
30” /10” x3
Plank
Hollow hold
Jumping squats
Skip rope
WOD
EMOM x5
5 Squat clean
5 BJ
EMOM x5
5 Power snatch/DB snatch
5 Wall walk
EMOM x5
5 Barbell row
5 Bicep curls
Time cap:30’
1000m
20 V-ups
10 Burpees
800m
20 Up and over
10 Burpees
600m
20 Knee raises
10 Burpees
400m
20 V-ups
10 Burpees
200m
20 Up and over
10 Burpees
Comments