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CROSSFIT

WU

30” /10” x3

Plank

Hollow hold

Jumping squats

Skip rope

WOD

EMOM x5

5 Squat clean

5 BJ

EMOM x5

5 Power snatch/DB snatch

5 Wall walk

EMOM x5

5 Barbell row

5 Bicep curls


Time cap:30’

1000m

20 V-ups

10 Burpees

800m

20 Up and over

10 Burpees

600m

20 Knee raises

10 Burpees

400m

20 V-ups

10 Burpees

200m

20 Up and over

10 Burpees

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