WU
-1’ Machine
-10 Air squat
-50 Skipping rope
-5 Empty bar power clean
-5 Empty S2O
WOD1
A.
Every 90” x5
-1 Power clean
-1 Cluster
-1 Thruster
WOD2
30 - 20 - 10
-KBS
-CAL
*every round:
*40m Sand bag carry
*2’ rest
5x
“CINDY“
-5 Pull ups
-10 push ups
-15 Air squat
*Every round:
-50 Skipping rope
Directly into…
5x
“DT”
-12 DL
-9 Hang power clean
-6 S2O
*Every round:
-40m Farmers walk
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