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CROSSFIT

WU

-1’ Machine

-10 Air squat

-50 Skipping rope

-5 Empty bar power clean

-5 Empty S2O

WOD1

A.

Every 90” x5

-1 Power clean

-1 Cluster

-1 Thruster

WOD2

30 - 20 - 10

-KBS

-CAL

*every round:

*40m Sand bag carry


*2’ rest


5x

“CINDY“

-5 Pull ups

-10 push ups

-15 Air squat

*Every round:

-50 Skipping rope


Directly into…


5x

“DT”

-12 DL

-9 Hang power clean

-6 S2O

*Every round:

-40m Farmers walk

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