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CROSSFIT

WU

1’Machine

5 Push ups

10 Jumping jacks

10 Squat

10 G2OH

WOD

21-15-9

DB snatch

WB

Sand bag over shoulder


25-20-15-10-5 T2B

8 Burpees to target after each set

5-10-15-20-25 BJ overs

10 CAL row after each set


4x

50 Skipping rope

20 V ups

20 Leg raises

20 Plank reach

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