WU
1’Machine
5 Push ups
10 Jumping jacks
10 Squat
10 G2OH
WOD
21-15-9
DB snatch
WB
Sand bag over shoulder
25-20-15-10-5 T2B
8 Burpees to target after each set
5-10-15-20-25 BJ overs
10 CAL row after each set
4x
50 Skipping rope
20 V ups
20 Leg raises
20 Plank reach
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